An occasional series from the Doctoral Scholars Program on postsecondary topics.
How do you honor your mind, body and spirit? Do you even think it’s important?
From 2007-2014 I was a full-time doctoral student in social work at the University of Alabama. The program involved writing an annotated bibliography, writing and defending an integrative paper, taking comprehensive exams, and writing and defending a dissertation. My life was consumed with this and travel between my home state of Mississippi and my surrogate city and state, Tuscaloosa, Alabama. I made little time for self-care. I would leave Tuscaloosa on a Friday and return either Sunday evening or leave at 5:30 a.m. on Monday morning. I missed my family, friends, and the comforts of my Mississippi Delta home life. My home was my outlet.